Self-regulation

Menezes series on paper, Aix-en-Provence, France, 2014

In order to gain new insight about my emotions, I need to become more aware of what’s going on in my feeling world.

I  want to discover new things about my emotional patterns & what triggers less desirable emotions in me.

It's a basic tool for identifying & neutralizing unwanted emotions and it is definitely a way to become more aware of how I feel.