Human power is a source

How not suffer the painful emotions?
How to prevent these states from polluting our life and our health?
I wanted to represent & discover the autonomy of management of our health, whether physical or emotional.
If we emotionally suffer, it is important that we re-evaluate our lifestyle in general, including how we feed ourselves.
Our nutrition & mental health are intimately related, and any physical imbalance can easily disrupt our emotional well-being.