Mental awareness on canvas, Newburgh, NY, July 2022
There are various ways to develop neutral observation to foster natural contact with yourself and others.
It's an open space of awareness: when practicing the neutral observation, we can gradually start to see more clearly the automatic judgments or the usual reactions we often slide into.
We gain more freedom in our own thinking and acting.
If our compulsions stay unconscious, thinking and acting will become almost automatic and natural.
It was the main topic of this new series: how they can define our judgments and reactions once controlled.